WORLD LEADING IN HIGH PERFORMANCE TRAINING
At 5 Stones Performance, our Olympic and World Championship coaches deliver training tailored to each sport. With 20+ world records and 43 Olympic medals, we maximize speed, power, explosiveness, vertical jump, and stamina.
WORLD LEADING IN HIGH PERFORMANCE TRAINING
At 5 Stones Performance, our Olympic and World Championship coaches deliver training tailored to each sport. With 20+ world records and 43 Olympic medals, we maximize speed, power, explosiveness, vertical jump, and stamina.
Olympic Performance Athlete Training
We win at the highest levels of human performance on the planet.
Simply, we are the global leader in elite human performance development. This is done through the expert eyes of Olympic Track & Field and World Championship coaches. Our staff consists of professionals from three continents.
Each team member comes with their own unique background in Olympic and professional sports. 5SP’s staff holds over 20 world records, 43 Olympic medals, with Olympic staff technical consulting impact across 28 nations to its credit.
At the forefront of elite human performance, 5SP specializes in the most advanced and targeted methods to enhance the key drivers of athletic success. Speed, power, explosiveness, vertical jump, and stamina are tailored precisely to the demands of each sport. We call this Event Specific Demand (ESD).
EVENT SPECIFIC DEMAND
Our foundation is built on the science and precision of USATF (USA Track & Field) High Performance protocols. These are the gold standards of athletic performance globally. No other sport encompasses this complete spectrum of physical output and results in: speed, explosive jumping, maximal strength, and sustained endurance.
Backed by decades of research, Olympic-level coaching, and data-driven execution, We engineer the fastest, most enduring humans on the planet. This is the most proven blueprint for developing elite athletic qualities.
Proprietary Methodology
Our proprietary methodology, Event-Specific Demand (ESD), translates these principles into precision training protocols for both in-season and off-season development across multiple sports. Each program is designed through the lens of Olympic and World Championship-level Track & Field coaching methods. Delivering unmatched specificity, efficiency, and measurable results.
If your goal is to dominate your sport using the same systems that built world champions and Olympic legends, there is no better foundation than 5 Stones Performance. We don’t just train educate coaches and their athletes we engineer performance at levels few in history have ever reached. Grounded in the most advanced, tested, and proven performance science in the world, we deliver results where it matters most.
This is your pathway to speed, power, and precision—built by the best, for the best.
Why Olympic Track
and Field coaches
Want to jump higher? Run faster? Move with greater power and precision? Endure at faster speeds longer?
If you wanted to run or coach an athlete to a faster 40-yard dash, who would you call to reach your goals? The very best football trainer or an Olympic sprint coach?
Track & Field is the only sport that isolates and perfects every element of athletic output with scientific precision. It’s not about random drills, it’s about mastering mechanics, force application, energy systems, and movement patterns and integrated training cycles at the highest level. That’s why top athletes across all sports—from football to combat sports—now look to Track & Field as the model for elite performance development. Olympic T&F coaches are simply the best in the world.
Premium Proven Performance Systems
At 5 Stones Performance, we don’t just train athletes—we rebuild them from the inside out.
Our system is built on two foundations:
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The proven performance systems of Elite U.S. Track & Field Means & Methods
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Cutting-edge regenerative and structural medicine (not stem-cells they are old news). Our protocols are used by a select group of athletes and individuals globally. Currently no professional team across all sports in the USA is deploying our therapies. We start at examining cellular structure. You can have the best supplements in the world but… how much of them are you actually absorbing?
Next-Level
Regenerative Protocols
Track & Field is not only the most precise sport in terms of speed, power, and mechanical efficiency it’s also the testing ground for the most advanced human optimization techniques in modern sports science. From fascia realignment to mitochondrial restoration, elite-level sprinters, jumpers, and throwers lead the way in integrating structural and cellular precision into high-performance environments reaching levels few humans have ever reached.
We combine these two domains—the training methods that build Olympic medalists and the optimization and recovery systems that sustain them.
Comprehensive Performance Solutions
We are here to empower and support your entire program and staff
Our role is to integrate seamlessly into your existing structure, offering highly specialized insights, tools, and protocols that complement and empower your current team. We don’t guess. We assess, measure, and deliver. Our feedback is backed by decades of data and experience from the world’s most demanding sport.
National Federation of State High School Associations, 2023
Over $183 million are allocated annually by the U.S. Olympic & Paralympic Committee to elite athlete development programs. This represents 55% of the USOPC’s total program budget, and Track & Field receives one of the largest shares due to its medal potential, performance standardization, and historical success.
USOPC 2022 Financial Report
Track & Field is the most scientifically studied sport in human performance. It is cited in more peer-reviewed publications on biomechanics, energy systems, and force application than any other athletic discipline.
PubMed keyword trend analysis, 2013–2023
Track & Field has earned more than 30% of all Olympic medals in U.S. history—by far the highest among all sports—reflecting its long-standing investment and competitive edge.
Team USA Olympic historical database
Modern performance technologies—such as force plates, motion capture, sprint profiling, lactate threshold testing, and GPS-based load tracking—were first tested and validated in Track & Field before becoming mainstream in other sports.
Journal of Sports Sciences, various issues
Every aspect of Track & Field is data-driven by design: sprint splits, ground contact time, jump height, stride frequency, and peak power output, structural force output torsion patterns, cellular viability – stress and optimization are all precisely measured. In contrast to subjective sports, performance here is not judged—it is timed, jumped, or thrown. 5SP’s services provide the most advanced systems in training methodologies, cellular optimization, structural neutrality in relation to gravity, and integrating these into the Event Specific Demand of your sport.
Track & Field by the Numbers
Why the World’s Most Measured Sport Sets the Standard
1.1 million high school students competed in outdoor Track & Field in the U.S. last year—more than in football or basketball—making it the most participated sport nationwide.